Mental Health & Wellbeing Information Service
The information below will take you to external websites and details on services that could help you (these websites contain adverts and some sponsored websites).
- Advocacy and mediation services
- Alcohol and drug dependency
- Anger management
- Anxiety
- Bipolar disorder
- Counselling
- Depression
- Local and national services and organisations
- Medication
- Online therapy (CBT)
- Personality disorder
- Schizophrenia and psychosis
- Self-harm
- Stress
- Websites for younger people
You can search for books in Suffolk Libraries' online catalogue.
You can also search our audio self help books through our audio book collection. Here you can download audio books to your iPod or other MP3 player. You'll need your library card and PIN.
Help is out there!
A range of useful self help tips and information can be found on the Ready to Change website. Are you anxious, stressed or concerned about your well being? (click here to find a GP near you).
You can self refer to local support here for well being workshops and much more:
- Live in Suffolk
- Live in Waveney and Norfolk
- Norfolk and Suffolk NHS Foundation Trust provide secondary mental health services across the country: If you need help now in Suffolk or If you need help now in Waveney
- The Emergency Duty Service can help if you have serious social care problems that cannot reasonably wait until the next working day
- Helplines
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