The information below will take you to external websites and details on services that could help you (these websites contain adverts and some sponsored websites).
You can search for books in Suffolk Libraries' online catalogue.
You can also search our audio self help books through our audio book collection. Here you can download audio books to your iPod or other MP3 player. You'll need your library card and PIN.
Help is out there!
A range of useful self help tips and information can be found on the Ready to Change website. Are you anxious, stressed or concerned about your well being? (click here to find a GP near you).
You can self refer to local support here for well being workshops and much more: