Suffolk libraries signed up to the Reading Agency's Mood-boosting books promotion.
Eight reading groups around the country have read, reviewed and recommended 27 Mood-boosting books. Why not have a look at the mood-boosting booklists and reserve a title for collection at your local library?
The lists includes books ranging from novels and non-fiction to poetry and graphic novels. There are also titles which are suitable for less confident readers.
Research shows that reading improves mental well-being. Our Mood-boosting books promotion is aimed at adults, particularly those who might have experienced mild to moderate mental health conditions linked to stress, anxiety and depression.
Libraries are the ideal place to find a mood-boosting book. As community hubs, libraries are also great places to sample a book group, meet others and get reading recommendations. Why not visit your local library today?
We would love to hear what you think about the title you have read and perhaps you can also recommend other books that have boosted your mood... Why not leave a comment below?
Join in the discussion and help Suffolk improve its wellbeing! You can also chat or find out what others have to say about Mood-boosting books on Twitter using #moodboosters
Interested in finding out more about wellbeing?
Why not visit the following websites:
Mental health and wellbeing information service
Health related websites chosen by Suffolk Reference Direct listed on Diigo: