Mood-boosting books
Suffolk libraries signed up to the Reading Agency's Mood-boosting books promotion.
Eight reading groups around the country have read, reviewed and recommended 27 Mood-boosting books. Why not have a look at the mood-boosting booklists and reserve a title for collection at your local library?
- Moodboosting booklist
- Mood-boosting reads chosen by young people
- Mood-boosting reads chosen by older people
The lists includes books ranging from novels and non-fiction to poetry and graphic novels. There are also titles which are suitable for less confident readers.
Research shows that reading improves mental well-being. Our Mood-boosting books promotion is aimed at adults, particularly those who might have experienced mild to moderate mental health conditions linked to stress, anxiety and depression.
Libraries are the ideal place to find a mood-boosting book. As community hubs, libraries are also great places to sample a book group, meet others and get reading recommendations. Why not visit your local library today?
We would love to hear what you think about the title you have read and perhaps you can also recommend other books that have boosted your mood... Why not leave a comment below?
Join in the discussion and help Suffolk improve its wellbeing! You can also chat or find out what others have to say about Mood-boosting books on Twitter using #moodboosters
Interested in finding out more about wellbeing?
Why not visit the following websites:
Mental health and wellbeing information service
Health related websites chosen by Suffolk Reference Direct listed on Diigo: 
13 Comments
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By Gillian Turner on January 12, 2012
I am currently reading Jill Mansell To the Moon and Back and thoroughly enjoying it. If I were to recommend a good read I would say Mitch Albom's Five People you Meet in Heaven. This book really makes you think about the important things in life, and how we can be truly blessed.
By David Grimmer on January 16, 2012
Mike Gayle is an author who always makes me chuckle and reflective at the same time. His inclusion in the Moodboosting campaign is of no suprise to me. Try reading Mil Millington or Tony Parsons for similar style.
By Lisa Elmer on January 17, 2012
I read a real mix of books and completely agree with Gillian above - Mitch Albom's Five People you Meet in Heaven is a great book and really does get you thinking.
I've also read the Jill Mansell she mentions, along with all of her others - I'd recommend any Jill Mansell book. And if you are looking for something similar try Freya North or Katie Fforde.
I've also just read one oo the Percy Jackson series - if you want a good read and something different why not try some young adult fiction!
By Becky on February 23, 2012
I would recommend "Private Peaceful" by Michael Morpurgo. Such a heartwarming book!
By Becky on February 23, 2012
"Practically Perfect" by Katie Fforde - the short chapters make this a perfect book to dip into.
By Tracy on February 23, 2012
"Watermelon" by Marian Keyes is my recommendation - it made me laugh!
By Alex on February 23, 2012
I would recommend "A long walk in the high hills" by Selina Scott because it gives you a chance to escape to a simpler life in sunny rural Spain.
By Jane on February 23, 2012
I would recommend "Chocolat" by Joanne Harris...mmm a delicious story!
By Gillian on February 23, 2012
My recommendation is "Something from Tiffany's" by Melissa Hill
By Joe on February 27, 2012
Anything by Alexander McCall Smith, or more specifically his 'Scotland Street' series. Failing that, The Alchemist by Paulo Coelho or The Life of Pi by Yann Martel are both good bets
By Joanne Chainey on February 28, 2012
I would like to suggest "Eat Pray Love" by Elizabeth Gilbert. This is a really in-depth book guiding the reader on a journey of emotional and spiritual enlightenment. It covers topics of realisation, grief, regret, trust, healing and eventually forgiveness. This is a feel good book and much more than your standard romance or chick-lit.
By David Grimmer on March 6, 2012
I have just read- Men at Work by Mike Gayle. A truly mood lifting book on a miserable day!
By Jan Pettifer on March 13, 2012
I would recommend Larkrise to Candleford by Flora Thompson, even better than the recent television series, wonderfully evocative of times gone by, a perfect summer read - take a picnic, a glass and wine and enjoy.....